In the United States, 45 million Americans suffer from chronic headaches – this can be debilitating and typically results from high stress levels and/or lack of sleep. Massage therapy can help as it offers two important benefits to tension headache…
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Massage Therapy for Tension Headache Relief
Tagged with: Benefits of Massage, Headache Relief, Joanie Flanagan, Massage Therapy, Serenity Wellness, Serenity Wellness KC, Tension Headaches
Posted in Headaches, Massage Therapy, Stress Reduction
Posted in Headaches, Massage Therapy, Stress Reduction
De-Stress with Meditation
Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. If you’re interested…
Tagged with: Joanie Flanagan, Meditation, Serenity Wellness, Serenity Wellness KC, Stress Reduction
Posted in Health and Wellness, Meditation, Stress Reduction
Posted in Health and Wellness, Meditation, Stress Reduction
Myofascial Release Therapy is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial (connective tissue) to eliminate pain and restore motion. Click on image for more info.
