Blog Archives

De-Stress with Meditation

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. If you’re interested

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Posted in Health and Wellness, Meditation, Stress Reduction

Getting in Touch with the Benefits of Massage Therapy

We love this article on Mayo Clinic’s website about the benefits of massage. As Mayo states, massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical

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Posted in Health and Wellness, Massage Therapy

Happy New Year!

Why Yoga Should be Your New Year’s Resolution Still making New Year’s resolutions? Or setting goals for 2015? According to Time Magazine, yoga should be on your list. While it’s widely recognized that one of the best benefits of yoga

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Posted in Yoga
Now Offering Myofascial Release Therapy
Myofascial Release

Myofascial Release Therapy is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial (connective tissue) to eliminate pain and restore motion. Click on image for more info.