Welcome to Serenity Wellness – let us help you relax, while improving your overall health and well-being. We offer a wide array of complimentary health and wellness services, specifically, massage therapy, yoga and overall stress reduction support. Our goal for our clients is to provide balance for the body, mind and spirit. We are conveniently located in the Brookside area of Kansas City with a second location in Independence, but we also can come to you!
Our variety of treatments and techniques will bring you the wonderful benefits of massage therapy. In addition to helping you relax, massage therapy helps you re-align and rejuvenate your body and spirit! With the busy lives we lead, we can all benefit from a little stress-management. Just a few benefits of massage therapy include:
We offer several types of massage for 60, 75, 90 and 120 minutes, and targeted to your specific needs. In addition we offer on-site chair massage to Kansas City area businesses and groups as part of health and wellness benefit programs. They can be scheduled on an ongoing basis, or use massage as a way to say thanks to hard-working staff for an especially busy month! Check out our corporate services for more information.
We also offer individualized yoga classes and instruction. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. If you’ve ever felt intimidated walking into a yoga studio, or you desire more individual attention, consider taking private yoga lessons from Serenity Wellness. There are various types of yoga, and like massage many are designed to increase relaxation, while other types of yoga are more active. Yoga also includes attention to breathing, stretching your muscles and improving your overall muscle tone. Yoga can provide strength and endurance benefits and it can build core strength in the deep abdominal muscles. The meditative aspect of yoga contributes to a sense of peace and harmony on and off the mat.
Balance in Body, Mind & Spirit
When you want your body, mind and spirit to feel healthy, massage and yoga are both great ways to achieve that. Individually, the benefits are many; together, massage and yoga provide the perfect combination to optimize your overall health and well-being. Contact us now to make an appointment soon!